Soft Tissue Massage - Kathryn Smith

Kathryn have been practicing since 2001, and trained with both the Bristol School of Massage and the Bristol College of Massage & Bodywork (BCMB).  
''My belief about & experience of bodywork is that it can be a different and nourishing way to help somebody to re-connect to ‘being in their body’, as well as supporting people on many physical & emotional levels, and with a wide range of health needs''

For example, sessions can help to:

Ease deep muscular tensions & promote joint mobility and flexibility

Help sports injuries recover from injury and training
Improve circulation, stimulating blood & lymph flow
Reduce stress, anxiety and their effects
Aid digestion & promote deeper breathing

Kathryn is in the clinic on Friday mornings

 

Rolfing  - Simon Welby

People from all walks of life, athletes, dancers, students of yoga and meditation, musicians, business men and women, people with pain and stress come to Rolfing, not only for relief from pain and stress, but also for improved performance in their professional and daily activities.

Rolfing is a method of structural integration using a process of hands on manipulation of both the facia and connective tissue, Rolfing both deep and superficial patterns of disorganisation in the Human organism.

Simon brings with him a wealth of experience to the clinic and when not in Bristol teaches Rolfing across Europe and America.

 

To learn more about Rolfing click here PDF File

 

Kathryn Smith